ROW!! STFASWC 1000m row
1,000m
Meters
4:29.2
Time
2:14.6
Pace
58
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 133 |
| Drag Factor | 123 |
May 21, 2024 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 29 |
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 27 |
| 0:55.7 | 400m | 2:19.2 | 130 | 746 | 28 |
| 0:57.8 | 600m | 2:24.5 | 116 | 699 | 29 |
| 0:57.9 | 800m | 2:24.7 | 115 | 697 | 29 |
| 0:46.6 | 1,000m | 1:56.5 | 221 | 1061 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1a20 Li Tsz Yui