ROW!! STFASWC 300m row
300m
Meters
1:13.0
Time
2:01.6
Pace
18
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 40 |
| Stroke Count | 49 |
| Drag Factor | 100 |
May 21, 2024 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13.0 | 300m | 2:01.6 | 194 | 968 | 40 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 43 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 40 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 38 |
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Workout Graph
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1D22luozelin