ROW!! STFASWC 500m row
500m
Meters
2:48.2
Time
2:48.2
Pace
25
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 29 |
| Stroke Count | 84 |
| Drag Factor | 118 |
May 21, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:48.2 | 500m | 2:48.2 | 74 | 553 | 29 |
| 0:32.5 | 100m | 2:42.5 | 82 | 580 | 33 |
| 0:31.1 | 200m | 2:35.5 | 93 | 620 | 33 |
| 0:35.3 | 300m | 2:56.5 | 64 | 519 | 27 |
| 0:35.2 | 400m | 2:56.0 | 64 | 520 | 29 |
| 0:34.1 | 500m | 2:50.5 | 71 | 543 | 28 |
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Chieh Wing Yiu 3A 02