ROW!! STFASWC 1000m row
1,000m
Meters
6:00.7
Time
3:00.3
Pace
50
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 37 |
| Stroke Count | 227 |
| Drag Factor | 74 |
May 21, 2024 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.7 | 1,000m | 3:00.3 | 60 | 505 | 37 |
| 1:01.2 | 200m | 2:33.0 | 98 | 636 | 40 |
| 1:09.0 | 400m | 2:52.5 | 68 | 534 | 37 |
| 1:10.7 | 600m | 2:56.7 | 63 | 518 | 36 |
| 1:17.9 | 800m | 3:14.7 | 47 | 463 | 38 |
| 1:21.8 | 1,000m | 3:24.5 | 41 | 440 | 37 |
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Workout Graph
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