ROW!! STFASWC 500m row
500m
Meters
2:30.4
Time
2:30.4
Pace
25
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 37 |
| Stroke Count | 94 |
| Drag Factor | 95 |
May 21, 2024 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 37 |
| 0:33.0 | 100m | 2:45.0 | 78 | 568 | 35 |
| 0:29.8 | 200m | 2:29.0 | 106 | 664 | 38 |
| 0:28.1 | 300m | 2:20.5 | 126 | 734 | 38 |
| 0:30.2 | 400m | 2:31.0 | 102 | 649 | 38 |
| 0:29.2 | 500m | 2:26.0 | 112 | 687 | 39 |
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3A04 Hui Hei Yin