ROW!! STFASWC 1000m row
1,000m
Meters
6:31.6
Time
3:15.8
Pace
50
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 26 |
| Stroke Count | 174 |
| Drag Factor | 138 |
May 21, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:31.6 | 1,000m | 3:15.8 | 47 | 460 | 26 |
| 1:00.5 | 200m | 2:31.2 | 101 | 648 | 36 |
| 1:17.7 | 400m | 3:14.2 | 48 | 464 | 27 |
| 1:18.0 | 600m | 3:15.0 | 47 | 462 | 24 |
| 1:43.7 | 800m | 4:19.2 | 20 | 369 | 21 |
| 1:11.7 | 1,000m | 2:59.2 | 61 | 509 | 29 |
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Workout Graph
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1D30james xiang