ROW!! STFASWC 1000m row
1,000m
Meters
5:20.4
Time
2:40.2
Pace
51
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 35 |
| Stroke Count | 188 |
| Drag Factor | 149 |
May 21, 2024 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.4 | 1,000m | 2:40.2 | 85 | 592 | 35 |
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 40 |
| 1:03.5 | 400m | 2:38.7 | 87 | 601 | 37 |
| 1:05.5 | 600m | 2:43.7 | 80 | 574 | 34 |
| 1:08.6 | 800m | 2:51.5 | 69 | 538 | 31 |
| 1:04.8 | 1,000m | 2:42.0 | 82 | 583 | 34 |
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Lee wing tong 4A09