ROW!! STFASWC 500m row
500m
Meters
3:07.0
Time
3:07.0
Pace
25
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 45 |
| Stroke Count | 142 |
| Drag Factor | 116 |
May 21, 2024 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.0 | 500m | 3:07.0 | 54 | 484 | 45 |
| 0:34.2 | 100m | 2:51.0 | 70 | 540 | 51 |
| 0:35.1 | 200m | 2:55.5 | 65 | 522 | 51 |
| 0:39.4 | 300m | 3:17.0 | 46 | 457 | 43 |
| 0:39.9 | 400m | 3:19.5 | 44 | 451 | 41 |
| 0:38.4 | 500m | 3:12.0 | 49 | 470 | 44 |
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Workout Graph
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