ROW!! STFASWC 500m row
500m
Meters
2:18.6
Time
2:18.6
Pace
25
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 39 |
| Stroke Count | 90 |
| Drag Factor | 111 |
May 21, 2024 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 39 |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 40 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 38 |
| 0:27.9 | 300m | 2:19.5 | 129 | 743 | 39 |
| 0:28.3 | 400m | 2:21.5 | 124 | 725 | 38 |
| 0:28.4 | 500m | 2:22.0 | 122 | 720 | 42 |
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Workout Graph
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4a01 chan Tsz Ching