ROW!! STFASWC 500m row
500m
Meters
3:21.0
Time
3:21.0
Pace
25
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 38 |
| Stroke Count | 128 |
| Drag Factor | 112 |
May 21, 2024 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:21.0 | 500m | 3:21.0 | 43 | 448 | 38 |
| 0:33.8 | 100m | 2:49.0 | 73 | 549 | 43 |
| 0:39.2 | 200m | 3:16.0 | 46 | 459 | 37 |
| 0:41.6 | 300m | 3:28.0 | 39 | 433 | 36 |
| 0:42.8 | 400m | 3:34.0 | 36 | 422 | 38 |
| 0:43.6 | 500m | 3:38.0 | 34 | 416 | 39 |
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Lam Tsz Ching 4A07