ROW!! STFASWC 1000m row
1,000m
Meters
4:58.6
Time
2:29.3
Pace
52
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 34 |
| Stroke Count | 172 |
| Drag Factor | 104 |
May 22, 2024 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 34 |
| 1:02.1 | 200m | 2:35.2 | 94 | 621 | 36 |
| 0:59.4 | 400m | 2:28.5 | 107 | 667 | 34 |
| 1:00.9 | 600m | 2:32.2 | 99 | 641 | 32 |
| 1:00.2 | 800m | 2:30.5 | 103 | 653 | 34 |
| 0:56.0 | 1,000m | 2:20.0 | 128 | 738 | 36 |
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