ROW!! STFASWC 500m row
500m
Meters
2:36.0
Time
2:36.0
Pace
25
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 41 |
| Stroke Count | 109 |
| Drag Factor | 81 |
May 22, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 41 |
| 0:30.8 | 100m | 2:34.0 | 96 | 629 | 41 |
| 0:30.2 | 200m | 2:31.0 | 102 | 649 | 44 |
| 0:31.4 | 300m | 2:37.0 | 90 | 611 | 40 |
| 0:32.7 | 400m | 2:43.5 | 80 | 575 | 40 |
| 0:30.9 | 500m | 2:34.5 | 95 | 626 | 45 |
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1B 8 Tse Kit Ying