ROW!! STFASWC 500m row
500m
Meters
2:26.0
Time
2:26.0
Pace
25
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 35 |
| Stroke Count | 87 |
| Drag Factor | 99 |
May 22, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 35 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 34 |
| 0:28.7 | 200m | 2:23.5 | 118 | 707 | 36 |
| 0:29.9 | 300m | 2:29.5 | 105 | 660 | 36 |
| 0:30.5 | 400m | 2:32.5 | 99 | 639 | 35 |
| 0:28.4 | 500m | 2:22.0 | 122 | 720 | 38 |
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1B Yuen Yat yi