ROW!! STFASWC 500m row
500m
Meters
2:20.8
Time
2:20.8
Pace
27
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 37 |
| Stroke Count | 88 |
| Drag Factor | 122 |
May 23, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 37 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 45 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 42 |
| 0:30.0 | 300m | 2:30.0 | 104 | 656 | 36 |
| 0:31.6 | 400m | 2:38.0 | 89 | 605 | 32 |
| 0:27.8 | 500m | 2:19.0 | 130 | 748 | 34 |
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4B 12 TAM YUK KI