ROW!! STFASWC 1000m row
1,000m
Meters
5:06.6
Time
2:33.3
Pace
51
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 36 |
| Stroke Count | 187 |
| Drag Factor | 187 |
May 23, 2024 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.6 | 1,000m | 2:33.3 | 97 | 634 | 36 |
| 0:54.4 | 200m | 2:16.0 | 139 | 778 | 41 |
| 1:02.4 | 400m | 2:36.0 | 92 | 617 | 36 |
| 1:01.4 | 600m | 2:33.5 | 97 | 633 | 34 |
| 1:05.8 | 800m | 2:44.5 | 79 | 570 | 35 |
| 1:02.6 | 1,000m | 2:36.5 | 91 | 614 | 38 |
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4B02 Ho Wai Sum