ROW!! STFASWC 500m row
500m
Meters
2:43.3
Time
2:43.3
Pace
25
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 35 |
| Stroke Count | 97 |
| Drag Factor | 107 |
May 23, 2024 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:43.3 | 500m | 2:43.3 | 80 | 576 | 35 |
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 40 |
| 0:31.6 | 200m | 2:38.0 | 89 | 605 | 36 |
| 0:33.5 | 300m | 2:47.5 | 74 | 556 | 34 |
| 0:34.0 | 400m | 2:50.0 | 71 | 545 | 33 |
| 0:34.0 | 500m | 2:50.0 | 71 | 545 | 35 |
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4B 08 NG WING KWAN