ROW!! STFASWC 500m row
500m
Meters
3:50.1
Time
3:50.1
Pace
25
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 38 |
| Stroke Count | 146 |
| Drag Factor | 94 |
May 23, 2024 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:50.1 | 500m | 3:50.1 | 29 | 398 | 38 |
| 0:42.2 | 100m | 3:31.0 | 37 | 428 | 43 |
| 0:48.5 | 200m | 4:02.5 | 25 | 384 | 38 |
| 0:47.6 | 300m | 3:58.0 | 26 | 389 | 37 |
| 0:47.1 | 400m | 3:55.5 | 27 | 392 | 37 |
| 0:44.7 | 500m | 3:43.5 | 31 | 407 | 36 |
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4B 05 Lam Nga Man