ROW!! STFASWC 500m row
500m
Meters
2:46.6
Time
2:46.6
Pace
25
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 35 |
| Stroke Count | 97 |
| Drag Factor | 103 |
May 23, 2024 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:46.6 | 500m | 2:46.6 | 76 | 560 | 35 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 39 |
| 0:30.9 | 200m | 2:34.5 | 95 | 626 | 37 |
| 0:34.5 | 300m | 2:52.5 | 68 | 534 | 35 |
| 0:35.0 | 400m | 2:55.0 | 65 | 524 | 33 |
| 0:36.7 | 500m | 3:03.5 | 57 | 494 | 33 |
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4B 06 Lau Tsz Ying