ROW!! STFASWC 1000m row
1,000m
Meters
5:47.2
Time
2:53.6
Pace
50
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 32 |
| Stroke Count | 188 |
| Drag Factor | 150 |
May 23, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:47.2 | 1,000m | 2:53.6 | 67 | 530 | 32 |
| 1:06.2 | 200m | 2:45.5 | 77 | 565 | 35 |
| 1:12.3 | 400m | 3:00.7 | 59 | 503 | 31 |
| 1:11.8 | 600m | 2:59.5 | 61 | 508 | 28 |
| 1:09.8 | 800m | 2:54.5 | 66 | 526 | 33 |
| 1:07.1 | 1,000m | 2:47.7 | 74 | 555 | 36 |
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4B13 Wang Mei Sze