ROW!! STFASWC 1000m row
1,000m
Meters
4:27.9
Time
2:13.9
Pace
56
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 112 |
May 23, 2024 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 25 |
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 28 |
| 0:53.6 | 400m | 2:14.0 | 145 | 800 | 26 |
| 0:55.1 | 600m | 2:17.7 | 134 | 760 | 24 |
| 0:55.1 | 800m | 2:17.7 | 134 | 760 | 26 |
| 0:54.7 | 1,000m | 2:16.7 | 137 | 771 | 26 |
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4D 13 Lam Tsz Yau