ROW!! STFASWC 1000m row
1,000m
Meters
5:51.6
Time
2:55.8
Pace
50
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 33 |
| Stroke Count | 199 |
| Drag Factor | 123 |
May 23, 2024 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:51.6 | 1,000m | 2:55.8 | 64 | 521 | 33 |
| 1:04.1 | 200m | 2:40.2 | 85 | 592 | 39 |
| 1:10.0 | 400m | 2:55.0 | 65 | 524 | 35 |
| 1:11.7 | 600m | 2:59.2 | 61 | 509 | 33 |
| 1:12.7 | 800m | 3:01.7 | 58 | 500 | 31 |
| 1:13.0 | 1,000m | 3:02.5 | 58 | 498 | 32 |
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Workout Graph
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Ao Pui Ka 4D01