ROW!! STFASWC 1000m row
1,000m
Meters
6:50.3
Time
3:25.1
Pace
50
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 31 |
| Stroke Count | 213 |
| Drag Factor | 99 |
May 23, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:50.3 | 1,000m | 3:25.1 | 41 | 439 | 31 |
| 1:18.6 | 200m | 3:16.5 | 46 | 458 | 31 |
| 1:23.4 | 400m | 3:28.5 | 39 | 432 | 31 |
| 1:23.9 | 600m | 3:29.7 | 38 | 430 | 31 |
| 1:25.1 | 800m | 3:32.7 | 36 | 425 | 31 |
| 1:19.2 | 1,000m | 3:18.0 | 45 | 455 | 32 |
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Ip Wing Chi 4D 05