ROW!! STFASWC 1000m row
1,000m
Meters
5:25.9
Time
2:42.9
Pace
50
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 42 |
| Stroke Count | 228 |
| Drag Factor | 189 |
May 23, 2024 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:25.9 | 1,000m | 2:42.9 | 81 | 578 | 42 |
| 1:00.4 | 200m | 2:31.0 | 102 | 649 | 41 |
| 1:04.7 | 400m | 2:41.7 | 83 | 584 | 42 |
| 1:07.8 | 600m | 2:49.5 | 72 | 547 | 43 |
| 1:09.0 | 800m | 2:52.5 | 68 | 534 | 41 |
| 1:04.1 | 1,000m | 2:40.2 | 85 | 592 | 43 |
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4B 03 Hung Wing Yi