ROW!! STFASWC 500m row
500m
Meters
2:50.2
Time
2:50.2
Pace
25
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 49 |
| Stroke Count | 141 |
| Drag Factor | 138 |
May 23, 2024 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:50.2 | 500m | 2:50.2 | 71 | 544 | 49 |
| 0:30.2 | 100m | 2:31.0 | 102 | 649 | 52 |
| 0:36.2 | 200m | 3:01.0 | 59 | 503 | 51 |
| 0:34.9 | 300m | 2:54.5 | 66 | 526 | 52 |
| 0:35.1 | 400m | 2:55.5 | 65 | 522 | 50 |
| 0:33.7 | 500m | 2:48.5 | 73 | 551 | 45 |
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Wong Sze Ki 4D 10