ROW!! STFASWC 1000m row
1,000m
Meters
6:00.4
Time
3:00.2
Pace
50
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 40 |
| Stroke Count | 243 |
| Drag Factor | 93 |
May 23, 2024 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.4 | 1,000m | 3:00.2 | 60 | 505 | 40 |
| 1:07.7 | 200m | 2:49.2 | 72 | 548 | 41 |
| 1:14.7 | 400m | 3:06.7 | 54 | 484 | 43 |
| 1:13.2 | 600m | 3:03.0 | 57 | 496 | 39 |
| 1:13.4 | 800m | 3:03.5 | 57 | 494 | 40 |
| 1:11.4 | 1,000m | 2:58.5 | 62 | 511 | 39 |
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Workout Graph
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Leung Yau Yau 4D 06