ROW!! STFASWC 300m row
300m
Meters
1:28.6
Time
2:27.6
Pace
16
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Stroke Count | 44 |
| Drag Factor | 126 |
May 23, 2024 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28.6 | 300m | 2:27.6 | 109 | 674 | 29 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 33 |
| 0:32.5 | 200m | 2:42.5 | 82 | 580 | 26 |
| 0:30.9 | 300m | 2:34.5 | 95 | 626 | 31 |
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Workout Graph
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1a20 Li Tsz Yui