ROW!! STFASWC 1000m row
1,000m
Meters
4:24.5
Time
2:12.2
Pace
59
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 33 |
| Stroke Count | 146 |
| Drag Factor | 96 |
May 23, 2024 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 33 |
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 31 |
| 0:50.7 | 400m | 2:06.7 | 172 | 891 | 34 |
| 0:57.7 | 600m | 2:24.2 | 117 | 701 | 31 |
| 0:52.9 | 800m | 2:12.2 | 151 | 820 | 34 |
| 0:48.8 | 1,000m | 2:02.0 | 193 | 963 | 36 |
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Workout Graph
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1a20 Li Tsz Yui