ROW!! STFASWC 500m row
500m
Meters
1:59.6
Time
1:59.6
Pace
31
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 32 |
| Stroke Count | 66 |
| Drag Factor | 97 |
May 23, 2024 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 32 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 34 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 35 |
| 0:24.7 | 300m | 2:03.5 | 186 | 939 | 29 |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 32 |
| 0:22.0 | 500m | 1:50.0 | 263 | 1205 | 35 |
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Workout Graph
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1a20 Li Tsz Yui