ROW!! STFASWC 500m row
500m
Meters
1:59.2
Time
1:59.2
Pace
30
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 53 |
| Drag Factor | 123 |
May 23, 2024 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 27 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 25 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 25 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 28 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 28 |
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1D 23 Mai Zi Ming