ROW!! STFASWC 500m row
500m
Meters
2:07.2
Time
2:07.2
Pace
29
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 36 |
| Stroke Count | 76 |
| Drag Factor | 90 |
May 24, 2024 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 36 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 37 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 37 |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 38 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 35 |
| 0:27.5 | 500m | 2:17.5 | 135 | 763 | 35 |
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