ROW!! STFASWC 500m row
500m
Meters
2:32.2
Time
2:32.2
Pace
25
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 44 |
| Stroke Count | 113 |
| Drag Factor | 90 |
May 24, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 44 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 45 |
| 0:28.6 | 200m | 2:23.0 | 120 | 711 | 46 |
| 0:31.2 | 300m | 2:36.0 | 92 | 617 | 44 |
| 0:32.4 | 400m | 2:42.0 | 82 | 583 | 44 |
| 0:32.0 | 500m | 2:40.0 | 85 | 594 | 43 |
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5B11Li Hiu Yi