ROW!! STFASWC 500m row
500m
Meters
2:42.4
Time
2:42.4
Pace
25
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 42 |
| Stroke Count | 116 |
| Drag Factor | 84 |
May 24, 2024 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:42.4 | 500m | 2:42.4 | 82 | 581 | 42 |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 43 |
| 0:30.9 | 200m | 2:34.5 | 95 | 626 | 41 |
| 0:31.8 | 300m | 2:39.0 | 87 | 599 | 43 |
| 0:34.2 | 400m | 2:51.0 | 70 | 540 | 42 |
| 0:34.5 | 500m | 2:52.5 | 68 | 534 | 45 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cheung Sze Ching 5B04