ROW!! STFASWC 500m row
500m
Meters
2:17.2
Time
2:17.2
Pace
26
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 33 |
| Stroke Count | 76 |
| Drag Factor | 88 |
May 24, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 33 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 34 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 32 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 36 |
| 0:28.6 | 400m | 2:23.0 | 120 | 711 | 31 |
| 0:29.5 | 500m | 2:27.5 | 109 | 675 | 33 |
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