ROW!! STFASWC 500m row
500m
Meters
2:44.2
Time
2:44.2
Pace
25
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 52 |
| Stroke Count | 143 |
| Drag Factor | 90 |
May 24, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:44.2 | 500m | 2:44.2 | 79 | 572 | 52 |
| 0:31.4 | 100m | 2:37.0 | 90 | 611 | 52 |
| 0:30.9 | 200m | 2:34.5 | 95 | 626 | 54 |
| 0:33.2 | 300m | 2:46.0 | 77 | 563 | 52 |
| 0:33.7 | 400m | 2:48.5 | 73 | 551 | 53 |
| 0:35.0 | 500m | 2:55.0 | 65 | 524 | 50 |
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Workout Graph
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Lee Wing Lam 5B10