ROW!! STFASWC 1000m row
1,000m
Meters
4:43.6
Time
2:21.8
Pace
54
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 32 |
| Stroke Count | 152 |
| Drag Factor | 120 |
May 24, 2024 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 32 |
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 35 |
| 0:54.4 | 400m | 2:16.0 | 139 | 778 | 33 |
| 0:57.4 | 600m | 2:23.5 | 118 | 707 | 31 |
| 1:00.3 | 800m | 2:30.7 | 102 | 651 | 31 |
| 1:00.1 | 1,000m | 2:30.2 | 103 | 655 | 31 |
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5B27 Xu ChunWo