ROW!! STFASWC 500m row
500m
Meters
2:57.4
Time
2:57.4
Pace
25
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 55 |
| Stroke Count | 163 |
| Drag Factor | 81 |
May 24, 2024 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:57.4 | 500m | 2:57.4 | 63 | 515 | 55 |
| 0:36.2 | 100m | 3:01.0 | 59 | 503 | 56 |
| 0:34.4 | 200m | 2:52.0 | 69 | 536 | 59 |
| 0:35.2 | 300m | 2:56.0 | 64 | 520 | 55 |
| 0:35.5 | 400m | 2:57.5 | 63 | 515 | 54 |
| 0:36.1 | 500m | 3:00.5 | 60 | 504 | 52 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5B 14 Yip Ying Hei