ROW!! STFASWC 500m row
500m
Meters
2:43.5
Time
2:43.5
Pace
25
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 38 |
| Stroke Count | 104 |
| Drag Factor | 90 |
May 24, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:43.5 | 500m | 2:43.5 | 80 | 575 | 38 |
| 0:32.3 | 100m | 2:41.5 | 83 | 585 | 39 |
| 0:31.9 | 200m | 2:39.5 | 86 | 596 | 39 |
| 0:32.8 | 300m | 2:44.0 | 79 | 573 | 37 |
| 0:34.7 | 400m | 2:53.5 | 67 | 530 | 36 |
| 0:31.9 | 500m | 2:39.5 | 86 | 596 | 41 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5B03 Cheung HeungMan