ROW!! STFASWC 500m row
500m
Meters
2:38.7
Time
2:38.7
Pace
25
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 40 |
| Stroke Count | 106 |
| Drag Factor | 89 |
May 24, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:38.7 | 500m | 2:38.7 | 88 | 601 | 40 |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 45 |
| 0:29.9 | 200m | 2:29.5 | 105 | 660 | 42 |
| 0:31.4 | 300m | 2:37.0 | 90 | 611 | 40 |
| 0:33.5 | 400m | 2:47.5 | 74 | 556 | 38 |
| 0:34.2 | 500m | 2:51.0 | 70 | 540 | 37 |
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5D 06 Ho Yi ting