ROW!! STFASWC 500m row
500m
Meters
2:16.4
Time
2:16.4
Pace
27
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 33 |
| Stroke Count | 75 |
| Drag Factor | 86 |
May 24, 2024 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 33 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 35 |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 36 |
| 0:27.3 | 300m | 2:16.5 | 138 | 773 | 33 |
| 0:29.2 | 400m | 2:26.0 | 112 | 687 | 31 |
| 0:29.4 | 500m | 2:27.0 | 110 | 679 | 31 |
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