ROW!! STFASWC 500m row
500m
Meters
2:39.9
Time
2:39.9
Pace
25
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 31 |
| Stroke Count | 84 |
| Drag Factor | 130 |
May 24, 2024 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 31 |
| 0:34.9 | 100m | 2:54.5 | 66 | 526 | 31 |
| 0:30.5 | 200m | 2:32.5 | 99 | 639 | 33 |
| 0:31.0 | 300m | 2:35.0 | 94 | 623 | 31 |
| 0:32.0 | 400m | 2:40.0 | 85 | 594 | 32 |
| 0:31.6 | 500m | 2:38.0 | 89 | 605 | 30 |
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2B03 Fong NgaYin