ROW!! STFASWC 500m row
500m
Meters
2:31.4
Time
2:31.4
Pace
25
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 35 |
| Stroke Count | 89 |
| Drag Factor | 164 |
May 24, 2024 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 35 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 43 |
| 0:29.0 | 200m | 2:25.0 | 115 | 695 | 39 |
| 0:31.8 | 300m | 2:39.0 | 87 | 599 | 34 |
| 0:31.2 | 400m | 2:36.0 | 92 | 617 | 31 |
| 0:31.4 | 500m | 2:37.0 | 90 | 611 | 31 |
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2B Lau Cheuk Lam 22