ROW!! STFASWC 500m row
500m
Meters
3:11.7
Time
3:11.7
Pace
25
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 45 |
| Stroke Count | 147 |
| Drag Factor | 127 |
May 24, 2024 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:11.7 | 500m | 3:11.7 | 50 | 470 | 45 |
| 0:34.9 | 100m | 2:54.5 | 66 | 526 | 41 |
| 0:36.9 | 200m | 3:04.5 | 56 | 491 | 45 |
| 0:40.3 | 300m | 3:21.5 | 43 | 447 | 46 |
| 0:39.9 | 400m | 3:19.5 | 44 | 451 | 51 |
| 0:39.7 | 500m | 3:18.5 | 45 | 454 | 45 |
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Huang Hoi Kei2C07