ROW!! STFASWC 500m row
500m
Meters
2:41.3
Time
2:41.3
Pace
25
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 50 |
| Stroke Count | 136 |
| Drag Factor | 141 |
May 24, 2024 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:41.3 | 500m | 2:41.3 | 83 | 587 | 50 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 54 |
| 0:29.9 | 200m | 2:29.5 | 105 | 660 | 64 |
| 0:35.1 | 300m | 2:55.5 | 65 | 522 | 48 |
| 0:33.9 | 400m | 2:49.5 | 72 | 547 | 44 |
| 0:34.4 | 500m | 2:52.0 | 69 | 536 | 45 |
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Yau Yat Sum 15 2c