ROW!! STFASWC 500m row
500m
Meters
3:01.6
Time
3:01.6
Pace
25
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 47 |
| Stroke Count | 143 |
| Drag Factor | 132 |
May 24, 2024 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:01.6 | 500m | 3:01.6 | 58 | 501 | 47 |
| 0:30.7 | 100m | 2:33.5 | 97 | 633 | 49 |
| 0:32.7 | 200m | 2:43.5 | 80 | 575 | 50 |
| 0:37.4 | 300m | 3:07.0 | 54 | 484 | 48 |
| 0:39.7 | 400m | 3:18.5 | 45 | 454 | 45 |
| 0:41.1 | 500m | 3:25.5 | 40 | 438 | 47 |
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Yu yonglin2C16