ROW!! STFASWC 500m row
500m
Meters
2:56.8
Time
2:56.8
Pace
25
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 47 |
| Stroke Count | 139 |
| Drag Factor | 116 |
May 24, 2024 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:56.8 | 500m | 2:56.8 | 63 | 517 | 47 |
| 0:34.2 | 100m | 2:51.0 | 70 | 540 | 46 |
| 0:36.4 | 200m | 3:02.0 | 58 | 499 | 51 |
| 0:32.0 | 300m | 2:40.0 | 85 | 594 | 51 |
| 0:35.4 | 400m | 2:57.0 | 63 | 517 | 52 |
| 0:38.6 | 500m | 3:13.0 | 49 | 467 | 39 |
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Huang Hoi Kei 2c 07