ROW!! STFASWC 1000m row
1,000m
Meters
7:43.9
Time
3:51.9
Pace
50
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 28 |
| Stroke Count | 225 |
| Drag Factor | 78 |
May 24, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:43.9 | 1,000m | 3:51.9 | 28 | 396 | 28 |
| 1:24.2 | 200m | 3:30.5 | 38 | 429 | 33 |
| 1:36.8 | 400m | 4:02.0 | 25 | 384 | 30 |
| 1:29.9 | 600m | 3:44.7 | 31 | 406 | 30 |
| 1:33.8 | 800m | 3:54.5 | 27 | 393 | 24 |
| 1:39.3 | 1,000m | 4:08.2 | 23 | 378 | 28 |
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Workout Graph
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Ting Cheuk Hei 2B 27