ROW!! STFASWC 500m row
500m
Meters
2:09.4
Time
2:09.4
Pace
30
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 43 |
| Stroke Count | 93 |
| Drag Factor | 139 |
May 24, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 43 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 42 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 44 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 39 |
| 0:32.6 | 400m | 2:43.0 | 81 | 578 | 48 |
| 0:24.8 | 500m | 2:04.0 | 184 | 931 | 41 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
KwanWingSum082C