ROW!! STFASWC 500m row
500m
Meters
2:30.4
Time
2:30.4
Pace
25
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 33 |
| Stroke Count | 83 |
| Drag Factor | 138 |
May 24, 2024 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 33 |
| 0:33.5 | 100m | 2:47.5 | 74 | 556 | 32 |
| 0:29.0 | 200m | 2:25.0 | 115 | 695 | 35 |
| 0:31.0 | 300m | 2:35.0 | 94 | 623 | 33 |
| 0:28.7 | 400m | 2:23.5 | 118 | 707 | 33 |
| 0:28.2 | 500m | 2:21.0 | 125 | 729 | 34 |
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2C01Cai Sin Yin