ROW!! STFASWC 1000m row
1,000m
Meters
7:56.6
Time
3:58.3
Pace
50
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 28 |
| Stroke Count | 225 |
| Drag Factor | 145 |
May 24, 2024 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:56.6 | 1,000m | 3:58.3 | 26 | 389 | 28 |
| 1:26.2 | 200m | 3:35.5 | 35 | 420 | 36 |
| 1:49.3 | 400m | 4:33.2 | 17 | 359 | 27 |
| 1:41.1 | 600m | 4:12.7 | 22 | 374 | 26 |
| 1:48.3 | 800m | 4:30.7 | 18 | 360 | 22 |
| 1:11.7 | 1,000m | 2:59.2 | 61 | 509 | 35 |
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Workout Graph
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Kurtis chan 2B12