ROW!! STFASWC 5000m row
5,000m
Meters
34:54.6
Time
3:29.4
Pace
250
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 30 |
| Stroke Count | 1068 |
| Drag Factor | 83 |
May 24, 2024 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:54.6 | 5,000m | 3:29.4 | 38 | 431 | 30 |
| 7:37.8 | 1,000m | 3:48.9 | 29 | 400 | 31 |
| 6:48.1 | 2,000m | 3:24.0 | 41 | 441 | 33 |
| 7:41.3 | 3,000m | 3:50.6 | 29 | 398 | 28 |
| 6:50.5 | 4,000m | 3:25.2 | 40 | 439 | 29 |
| 5:56.9 | 5,000m | 2:58.4 | 62 | 511 | 32 |
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Workout Graph
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2B18 Huang wan shek